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Coaching I AM: 45-Day Experience

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Selena Moffitt Wellness Service

14938 Southeast 122nd Avenue,

Clackamas, OR, 97015,

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𝐁𝐮𝐫𝐧𝐨𝐮𝐭 𝐢𝐬 𝐑𝐄𝐀𝐋.

You might have heard of it. 😉

It looks and feels like many things.

👉🏽Crying
👉🏽Strong emotions
👉🏽Chest tightness
👉🏽Forgetfulness
👉🏽Head aches
👉🏽Depression
👉🏽Fatigue
👉🏽Insomnia
👉🏽Overwhelm

Burnout means different things to different people.

Its path is not linear.
The symptoms vary.

You experience could be much different than others.

So tell me, what is YOUR definition of burnout?

And if you are experiencing symptoms, how do those

We believed work stress was the fuel for chronic exhaustion, lack of motivation, and overwhelm.

Science shows that it is more than just work. It's LIFE.
If you are a working mom, you likely know what it feels like to be in a slow burn most of your

𝐁𝐮𝐫𝐧𝐨𝐮𝐭 𝐢𝐬 𝐍𝐎𝐓 𝐣𝐮𝐬𝐭 𝐚 𝐰𝐨𝐫𝐤𝐩𝐥𝐚𝐜𝐞 𝐢𝐬𝐬𝐮𝐞.

Chronic stress from 𝙖𝙣𝙮 𝙖𝙧𝙚𝙖 of your life can lead to burnout.

As a busy, stressed-out entrepreneur, you are more susceptible to burnout; however, there are 5 𝐤𝐞𝐲 𝐚𝐫

𝐃𝐨 𝐲𝐨𝐮 𝐫𝐞𝐥𝐚𝐭𝐞 𝐭𝐨 𝐭𝐡𝐞𝐬𝐞 𝐡𝐚𝐛𝐢𝐭𝐬?

⚡️𝗧𝗲𝗹𝗹 𝗺𝗲 𝘄𝗵𝗶𝗰𝗵 𝗼𝗳 𝘁𝗵𝗲𝘀𝗲 𝗮𝗿𝗲 𝗳𝗮𝗺𝗶𝗹𝗶𝗮𝗿 𝘁𝗼 𝘆𝗼𝘂:⚡️
Saying, "𝙄'𝙢 𝙛𝙞𝙣𝙚," when you're not.
Pushing through the day 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 any breaks.
Refusing

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