We all have a path we walk and a story to tell. Sometimes the stories are told at just the right time. I believe the time for me to share this is NOW. This only part of the full story. I hope this helps you in some way.
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We all judge each other, whether we speak it aloud or not. Maybe we need to look at each other with compassion. We never fully understand what it’s like to walk in another’s shoes.
Do you ever ask for what you need? Or, do you hope that someone will just know and fulfill those needs for you? What if you asked YOURSELF what it is you need…and asked yourself to create the solution?
Whoever told you that life was over when you had a child was wrong. Your life has changed, not ended. Your identity has been restructured, but not lost. And yet, we tend to fall into the trap of Martyrdom! It doesn’t have to be this way, I promise.
Challenge your comfort zone. Face your fear. Use your Superpower!
Can we control our fear by controlling our external environment?
Rest. We know we need it, yet we struggle to surrender to our needs.
What happens when you Love YOU More?
Tumbling through the riverbed to be punished, or polished?
No one wants to be a "quitter." What if quitting was the best thing to do?
I used to think I was brave, but really, I was just hungry for attention. I've learned that in order to Love ME More, I need to be right with who I am, what MY needs are, and chase my dreams despite being told it is “not responsible” or “not a good use of my time.” I want to feel audacious, not to please or "fix" others, but to open my heart and inspire.
This year, I will not engage in the self-sabotage. I will not engage in the critic. I will not engage with the defensiveness. That is no longer who I want to be. I'm not just a machine. I am a fierce feminine spirit.
I want to embrace ME fully. My femininity. My softness. My body. My heart. My soul. For ME.
What is your feeling word for the year?
The holiday is season is touted to be full of love and joy! But is it? Or does fear like to wiggle it's way into your heart? Take a few minutes to listen to yourself and understand your feelings and needs this month.
You have the choice to open or close your heart. Every circumstance provides you an opportunity to do one or the other. Which would you choose?
Are you searching for the elusive work-life balance? What if I told you that it's a myth? Don't worry, there is a way to make it a little easier.
When you aren't sure which way to think, you can fall back on the question: How do I Love ME More?
What helps? Having a manifesto.
Do you remember the day when you woke up and wondered where your life went? Where you look in the mirror and just ask, "What the hell happened!?" Yeah...me too.
What question gets over 200 responses? Read here to see what women REALLY want for Mother's Day!
There is power in numbers. There is MAGIC in a group of women. Oh, and Tequila helps too!
The power of permission. Dip one toe in...slowly begin to believe. Find your pace.
What do you think of when you hear "Sex Addict?" Sexuality & Intimacy Coach, Sophia Treyger shares with us her story of sexual addiction.